Weigh In record (no journal entry) for 23 February 2016
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121.3 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2016:
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914 kcal
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Fat: 30.45g | Prot: 72.31g | Carb: 88.23g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, Oats, White Grapes, Blueberries. Lunch: Asian Gold Chinese Style Barbecue Pork, Miraflores Arroz Integral, Minuto Verde Choclo Grano, Carrots. Dinner: Buffalo Wild Wings Traditional Wings. more...
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1625 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 28 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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triniar's weight history
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