Weigh In record (no journal entry) for 18 October 2011
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226.7 lb
Lost so far: 12.5 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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1027 kcal
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Fat: 20.84g | Prot: 44.24g | Carb: 169.06g.
Breakfast: Cream Of Chicken Soup (Dry, Dehydrated), Simply Balanced High Fiber Cereal, Raisins (Seedless) , Bananas , Coffee. Lunch: Water , Original Potato Chips. Dinner: White Rice, Chicken Light Meat and Skin (Broilers or Fryers, Roasted, Cooked), Coffee, Water . more...
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losing 2.1 lb a week
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Paul Blake's weight history
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