|
Time to get to work on the holiday weight!!!
|
143.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 04 January 2010:
|
2172 kcal
|
Fat: 67.91g | Prot: 79.79g | Carb: 324.60g.
Breakfast: lite syrup, pancakes, apple. Lunch: yogurt raisins, cherries, baby carrots, LiveActive 2% Colby & Monterey Jack Cheese Snack, market fresh salsa, light sour cream, dole very veggie, tortilla chips. Dinner: heath bar, Light Mac & Cheese. Snacks/Other: nestle hot chocolate-50, NUTrition Energy Mix. more...
|
|
2165 kcal
|
Activities & Exercise:
Housework - 30 minutes, Driving - 30 minutes, Sitting - 4 hours, Desk Work - 7 hours, Shoveling - 35 minutes, Sleeping - 7 hours, Resting - 4 hours and 25 minutes. more...
|
gaining 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HeatherDiane's weight history
|