Weigh In record (no journal entry) for 23 February 2016
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170.4 lb
Lost so far: 16.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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950 kcal
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Fat: 21.01g | Prot: 59.22g | Carb: 138.57g.
Breakfast: NutriSystem Cinnamon Raisin Baked Bar. Lunch: Cucumber (with Peel), Carrots, NutriSystem Cheese Tortellini. Dinner: Cherry Tomatoes, S&W Canned Green Beans, NutriSystem Italian Herb Flatbread Pizza. Snacks/Other: Nutricrush Chocolate Shake Mix, NutriSystem Turbo Shake. more...
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losing 26.6 lb a week
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