Weigh In record (no journal entry) for 23 February 2016
|
176.6 lb
Lost so far: 2.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2016:
|
774 kcal
|
Fat: 21.50g | Prot: 27.00g | Carb: 123.00g.
Breakfast: Panera Bread Sprouted Grain Bagel Flat. Lunch: Campbell's Organic Chicken and Stars, Suzie's Whole Grain Thin Cakes, Trader Joe's California Golden Raisins, Jif Natural Creamy Peanut Butter. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rebeccam1's weight history
|