Weigh In record (no journal entry) for 23 February 2016
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195.6 lb
Lost so far: 49.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2016:
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1843 kcal
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Fat: 65.19g | Prot: 134.16g | Carb: 195.16g.
Breakfast: Broccolini and Kale Salad, Red Raspberries, Body Fortress Super Advanced Whey Protein, Emerald Dry Roasted Almonds 100 Calorie Pack, Pineapple, Strawberries. Lunch: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Taste of Inspirations Pomegranate Nonfat Greek Yogurt, Boar's Head Provolone Cheese, Boar's Head Maple Glazed Honey Coat Ham, Arnold Honey Wheat Sandwich Thins. Dinner: Broccolini and Kale Salad, Chick-fil-A Grilled Chicken Nuggets (12). Snacks/Other: Starbucks Nonfat Cinnamon Dolce Latte (Grande). more...
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2790 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...
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gaining 19.6 lb a week
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