Weigh In record (no journal entry) for 23 February 2016
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253.9 lb
Lost so far: 0 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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2219 kcal
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Fat: 120.22g | Prot: 100.46g | Carb: 180.53g.
Breakfast: Thomas' Original English Muffins, Kraft 2% Milk American Cheese Singles, Boiled Egg. Lunch: Publix Green Bell Pepper, Wegmans Sliced Baby Bella Mushrooms (Crimini), Cucumber (with Peel), Carrots, Great Value Romaine Lettuce. Dinner: Kraft Shredded Colby & Monterey Jack Cheese, Mission Soft Taco Flour Tortillas (Medium), Refried Beans (Canned), Ground Beef (80% Lean / 20% Fat), Fresh & Easy Fajita Mix. Snacks/Other: Mauna Loa Macadamia Nuts, Red Delicious Apples, Planters Dry Roasted Peanuts. more...
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gaining 5.6 lb a week
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