Weigh In record (no journal entry) for 23 February 2016
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198.8 lb
Lost so far: 13.0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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1519 kcal
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Fat: 87.10g | Prot: 119.41g | Carb: 72.25g.
Breakfast: Scrambled Egg, Light Cream, Coffee. Lunch: Simply Enjoy Grilled Zucchini, Famoso Roasted Red Pepper, Chicken or Turkey Salad. Dinner: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Kroger Tilapia Fillets. Snacks/Other: Blue Diamond Lightly Salted Almonds, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baby Carrots, Dunkin' Donuts Coffee, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Alpine Lace 25% Reduced Fat Provolone Cheese, Atkins Snack Peanut Butter Fudge Crisp Bar. more...
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losing 6.3 lb a week
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tapple's weight history
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