Denman13's Journal, 23 February 2016

192.0 lb Lost so far: 32.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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919 kcal

Fat: 27.01g | Prot: 33.83g | Carb: 141.32g.   Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Ready Pac Bistro Italiano Salad. Dinner: Hooters Raw Oysters (Dozen). Snacks/Other: Clementines, Nectarine. more...

2816 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 36 minutes, Running - 6/mph - 24 minutes. more...