Weigh In record (no journal entry) for 18 October 2011
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251.5 lb
Lost so far: 76.5 lb.
Still to go: 71.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 October 2011:
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1965 kcal
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Fat: 72.09g | Prot: 109.63g | Carb: 260.63g.
Breakfast: Cream (Half & Half), coffee, diced peaches in cups, Bananas, Crunchy Granola Bars - Peanut Butter. Lunch: Baked Doritos Nacho Cheese, Extra Lean Ground Beef 96/4, Black Olives, 30% Less Sodium Taco Seasoning Mix, Cos or Romaine Lettuce, Light Ranch Dressing, Reduced Sodium Black Beans. Dinner: buffalo chicken sub. Snacks/Other: PREMIUM SWEET PETITE CARROTS, Hummus with Roasted Pine Nuts, larabar. more...
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losing 2.5 lb a week
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