Weigh In record (no journal entry) for 23 February 2016
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193.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2016:
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736 kcal
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Fat: 20.91g | Prot: 87.64g | Carb: 56.29g.
Breakfast: Aquafina Water, Green Peppers, Egg White. Dinner: Baked or Broiled Cod, Shrimp, Broccoli. Snacks/Other: Peanuts, Strawberries, Apples, Spinach, Optimum Nutrition Gold Standard 100% Whey Protein Shake. more...
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2439 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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