Weigh In record (no journal entry) for 18 October 2011
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231.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 October 2011:
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274 kcal
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Fat: 12.97g | Prot: 16.02g | Carb: 18.24g.
Breakfast: turkey sausage, cheese. Snacks/Other: RICE CAKES. more...
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losing 2.6 lb a week
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