Weigh In record (no journal entry) for 23 February 2016
|
145.5 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2016:
|
1757 kcal
|
Fat: 52.01g | Prot: 72.06g | Carb: 266.60g.
Breakfast: Papayas, Muesli (Dried Fruit and Nuts). Lunch: Mixed Salad Greens, Curd, Mixed Vegetables (Solids and Liquids, Canned), Roti Land Fulka Roti. Dinner: White Rice, Mixed Vegetables (Solids and Liquids, Canned), Dal, Roti Land Fulka Roti. Snacks/Other: Almonds, Walnuts, Whole Wheat Biscuit. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deepali das's weight history
|