Weigh In record (no journal entry) for 23 February 2016
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192.9 lb
Lost so far: 9.9 lb.
Still to go: 27.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 February 2016:
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1030 kcal
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Fat: 31.49g | Prot: 62.99g | Carb: 132.43g.
Breakfast: Whole Wheat Bread, Milk (Nonfat), Oranges, Bananas, Fried Egg. Lunch: Mixed Salad Greens, Cucumber (with Peel), Tomatoes, Lettuce Salad with Assorted Vegetables, Lentil Soup, Sardines in Oil (Canned), Bananas. more...
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gaining 4.6 lb a week
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