Weigh In record (no journal entry) for 23 February 2016
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120.4 lb
Lost so far: 7.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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1543 kcal
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Fat: 84.45g | Prot: 56.79g | Carb: 124.52g.
Breakfast: castanha do para, oleo de coco, pimenta do reino, oregano, cafe, ovo. Lunch: Pimentão Verde, Repolho, Beterrabas, Tomates, Vinho Tinto de Mesa, Bife de Carne de Vaca. Dinner: Hershey's Chocolate Meio Amargo, Coco, Vinho Tinto de Mesa, Seara Apresuntado. Snacks/Other: Laranjas, Maçã. more...
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losing 4.6 lb a week
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