Weigh In record (no journal entry) for 23 February 2016
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246.0 lb
Lost so far: 146.7 lb.
Still to go: 91.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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983 kcal
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Fat: 31.05g | Prot: 73.97g | Carb: 83.23g.
Breakfast: Asda Shortbread Fingers, Marmite Marmite, Flora Light, Burgen Soya & Linseed Bread (44g). Lunch: Ranch Salad Dressing, Mixed Salad Greens, Asda Root Veg Mash, Chicken Breast Meat. Dinner: Tesco Cooked Chicken, Popchips Original Potato Chips, Arla Skyr Yogurt with Strawberry. Snacks/Other: Ribena No Added Sugar Blackcurrant Juice, Ritz Crisp & Thin. more...
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losing 13.9 lb a week
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