Weigh In record (no journal entry) for 17 October 2011
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189.2 lb
Lost so far: 27.3 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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355 kcal
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Fat: 3.80g | Prot: 53.87g | Carb: 29.61g.
Breakfast: strawberries. Lunch: tomato, boneless skinless chicken breast. Dinner: egg beater, tomato, green pepper. Snacks/Other: grissini. more...
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gaining 1.4 lb a week
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