Weigh In record (no journal entry) for 18 October 2011
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188.2 lb
Lost so far: 28.3 lb.
Still to go: 48.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 October 2011:
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474 kcal
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Fat: 9.70g | Prot: 42.48g | Carb: 63.24g.
Breakfast: strawberries. Lunch: chicken, brocolli. Dinner: brocolli, heinz organic hetchup, Beef Franks 97% Fat Free. Snacks/Other: apple, Grissini Torinesi Thin Breadsticks. more...
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losing 7.0 lb a week
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