Weigh In record (no journal entry) for 23 February 2016
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258.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2016:
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1914 kcal
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Fat: 75.57g | Prot: 80.40g | Carb: 222.54g.
Breakfast: DIA Queso Fundido en Lonchas, Mollete, Hacendado Tomate Triturado, Hacendado Jamón York, Aceite de Oliva, Café, DIA Nueces Peladas, Café. Lunch: Hacendado Salteado de Verduras con Pollo Asado, Videca Piña en Rodajas en Su Jugo, Hacendado Queso Fresco Burgos Natural, Hacendado Chocolate Negro 72%. Dinner: Hacendado Espinaca Cortada, Tortilla de Huevos o Huevos Revueltos, Pescanova Palitos de Mar, Aceite de Oliva, Videca Piña en Su Jugo, Kiwi, Hacendado Chocolate Negro 72%. Snacks/Other: Cruzcampo Cerveza sin, Manzana Golden. more...
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3527 kcal
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Activities & Exercise:
Caminar - 2 hours and 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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