Weigh In record (no journal entry) for 23 February 2016
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191.8 lb
Lost so far: 17.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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483 kcal
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Fat: 20.87g | Prot: 41.42g | Carb: 35.55g.
Breakfast: AH Magere Rookworst, Knorr Tuinkruiden Bouillon, Pompoen, Haribo Kikkers, AH Gerookte Kipfiletplakjes. more...
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losing 3.9 lb a week
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van90naar70's weight history
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