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8 mi run < bf
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104.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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1083 kcal
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Fat: 8.67g | Prot: 77.05g | Carb: 181.93g.
Breakfast: Egg Beaters - Original, Bagel Thins - 100% Whole Wheat, Coffee (Brewed From Grounds), 1% Fat Milk, Lowfat Cottage Cheese with Fiber. Lunch: Lettuce Salad with Assorted Vegetables, Berries, Original Cereal, 80 Calorie Cereal - Honey Squares, Strawberry Nonfat Yogurt, Turkey Tenderloin. Dinner: White Rice (Long-Grain, Cooked), Turkey Tenderloin. Snacks/Other: Apple Streusel Coffee Cakes, Bananas, Blueberry Muffins, Fat Free Potato Crisps. more...
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1763 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 1 hour and 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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