Weigh In record (no journal entry) for 18 October 2011
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236.0 lb
Lost so far: 5.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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2196 kcal
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Fat: 98.89g | Prot: 81.74g | Carb: 237.87g.
Breakfast: Sweet and Salty Nut Granola Bars - Peanut, Sweet and Salty Nut Granola Bars - Peanut, 7 Whole Grain Honey Puffs Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Italian Chicken Panini. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Honey Roasted Peanuts, 100 Calorie Packs Honey Maid Cinnamon Roll Thin Crisps. more...
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gaining 10.5 lb a week
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