Weigh In record (no journal entry) for 22 February 2016
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186.0 lb
Lost so far: 16.6 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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924 kcal
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Fat: 24.63g | Prot: 119.24g | Carb: 80.41g.
Breakfast: Coffee with Skim Milk, Ideal Protein Vanilla Crispy Square. Lunch: Spinach (Chopped or Leaf, Frozen), Ideal Protein BBQ Crisps. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Mushrooms, Broccoli, Zucchini, Bertolli Olive Oil. Snacks/Other: Ideal Protein Chocolate Pudding, Ideal Protein Vanilla Crispy Square. more...
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losing 1.0 lb a week
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