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No poop
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187.6 lb
Lost so far: 7.8 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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1459 kcal
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Fat: 64.76g | Prot: 54.94g | Carb: 174.01g.
Breakfast: Red Wine & Olive Oil Vinegrette Dressing, Organic Mixed Baby Greens Salad, Sliced Almonds, Banana, Egg. Lunch: nesquik, LIL DEBBIE GLAZED DONUTS, Pecan Nuts. Dinner: Mashed Potato (from Fresh), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Honeycrisp Apples, LIL DEBBIE GLAZED DONUTS. more...
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3458 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Tennis - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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