Weigh In record (no journal entry) for 22 February 2016
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234.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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2007 kcal
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Fat: 153.89g | Prot: 109.63g | Carb: 39.38g.
Lunch: Eckrich Beef Bologna, Bob Evans Fully Cooked Turkey Sausage Patties, Heavy Cream, Egg Substitute (Liquid), Eggland's Best Large Grade A Eggs. Dinner: Great Value Romaine Lettuce, Light Zesty Italian Reduced Fat Dressing, Feta Cheese, Kalamata Olives, Ground Beef (85% Lean / 15% Fat), Heinz One Carb Reduced Sugar Tomato Ketchup, Shop 'n Save Hamburger Dill Pickle Chips, Hellmann's Real Mayonnaise. Snacks/Other: Smucker's Sugar Free Concord Grape Jam, Smucker's Natural Creamy Peanut Butter, Laughing Cow Original Creamy Swiss Cheese, Hillshire Farm Lit'l Smokies Smoked Sausage. more...
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gaining 2.0 lb a week
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