Weigh In record (no journal entry) for 22 February 2016
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123.2 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 February 2016:
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967 kcal
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Fat: 40.19g | Prot: 29.86g | Carb: 126.66g.
Breakfast: Milk Chocolate with Fruit and Nuts, Weet-Bix Weet-Bix, Sanitarium Unsweetened Almond Milk. Lunch: Avocado, Processed Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise, Vogel's Original Mixed Grain Toast. Snacks/Other: Whittaker's Peanut Slab, Watermelon. more...
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losing 0.3 lb a week
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