Weigh In record (no journal entry) for 23 February 2016
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190.3 lb
Lost so far: 27.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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1190 kcal
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Fat: 20.64g | Prot: 140.74g | Carb: 95.33g.
Lunch: Boomers Supermix Whey Protein Isolate, Lite n' Easy Chicken Parmigiana. Dinner: Lite n' Easy Roast Chicken, Chobani Plain 2% Greek Yogurt. more...
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gaining 4.6 lb a week
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