KCdaBaller's Journal, 22 February 2016

I should of been down quite a bit more, but kind of let go a little too much over the weekend. Went out Friday and Saturday evenings. Friday wasn't too bad, I had a cup of Crab & Corn Chowder, Grilled Tilapia w/rice and black beans. But then had a milkshake for dessert. Then on Saturday, a co-worker who owns a burger joint, asked me to come and try his place. So a Tortilla Burger with Tots and a Vanilla Milk Shake then also. So I am just happy to be down a little.

206.5 lb Lost so far: 27.7 lb.    Still to go: 26.5 lb.    Diet followed poorly.

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1415 kcal

Fat: 37.50g | Prot: 182.50g | Carb: 96.00g.   Breakfast: Target Pork Boneless Thin Center Cut Chops, Egg Beaters Smart Cups, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Green Giant Steamers Baby Vegetable Medley, Gold'n Plump Boneless Skinless Chicken Breast Fillets. Dinner: Wal-Mart Tilapia Fillets, Chick-fil-A Light Italian Dressing, Chick-fil-A Grilled Market Salad. Snacks/Other: Premier Nutrition Titan Protein Bar - Peanut Butter Crunch, Premier Nutrition High Protein Shake - Chocolate. more...

3321 kcal

Activities & Exercise: Weight Training - Back - 50 minutes, Elliptical - 1 hour and 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...