Weigh In record (no journal entry) for 22 February 2016
|
174.2 lb
Lost so far: 12.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2016:
|
1044 kcal
|
Fat: 32.54g | Prot: 66.59g | Carb: 137.97g.
Breakfast: NutriSystem Cinnamon Streusel Muffin. Lunch: NutriSystem Chocolate Peanut Butter Bar. Dinner: Cooked Beets, Del Monte Fresh Cut Whole Leaf Spinach, NutriSystem Chicken Alfredo. Snacks/Other: Cucumber (Peeled), Carrots, NutriSystem Nutricrush Chocolate Shake Mix, NutriSystem Turbo Shake. more...
|
gaining 5.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dennisdbrb's weight history
|