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I stood on the scale at the doc's office. Ugh! the scale at home is always less. Oh well. I might have gained from the peppermint bark binge I had yesterday. I just couldn't stop eating. :(
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122.4 lb
Lost so far: 13.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2016:
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1108 kcal
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Fat: 68.40g | Prot: 62.22g | Carb: 66.59g.
Breakfast: Cholula Original Hot Sauce, America's Choice Peppers & Onions Stir Fry, Kroger Whole Eggs (Medium), Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Coffee. Dinner: Mission Carb Balance Small Fajita Tortillas, Fred Meyer Sour Cream, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Wonderful Roasted & Salted Pistachios in Shells, Nice Pistachios. more...
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1539 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 20.3 lb a week
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 Comments
you got this, just believe in yourself!!!!
22 Feb 16 by member: lana_titan
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