Weigh In record (no journal entry) for 18 October 2011
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146.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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1935 kcal
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Fat: 61.42g | Prot: 48.90g | Carb: 254.45g.
Breakfast: snyder's snaps, quaker chewy peanut butter, apple. Lunch: back to nature cookie, nectarine, kluski noodles, tossed salad, fiber one yogurt. Dinner: colby jack stick, chocolate chip pancake, apple, banquet turkey sausage . Snacks/Other: mexican cheese, garden fresh tortilla chips, white wine, mini fudge stripes. more...
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2523 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Bicycling (moderate) - 13/mph - 23 minutes, Desk Work - 8 hours, Driving - 1 hour and 25 minutes, Housework - 2 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 42 minutes. more...
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gaining 1.8 lb a week
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