GrandmaIdaho's Journal, 18 October 2011

So today, my waist it back at 36 inches, but my pounds off up to 18. I am literally 4 lbs from my goal. Albeit, the first goal. The second one will be a little harder. I need to determine what exactly that will entail. But as for now. I may just make this goal by Halloween, not Thanksgiving. Wooohooo.

179.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

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697 kcal

Fat: 35.85g | Prot: 26.48g | Carb: 70.92g.   Breakfast: jimmy dean sausage biscuit, craisins, almonds. Lunch: chamomile tea. Dinner: Parmesan, hunts spaghetti sauce, Spaghetti. Snacks/Other: Stride, decaf coffee. more...

2397 kcal

Activities & Exercise: Resting - 10 hours and 30 minutes, Desk Work - 8 hours and 20 minutes, Sleeping - 4 hours and 30 minutes, Driving - 40 minutes. more...