bluluv20's Journal, 18 October 2011

191.0 lb Lost so far: 45.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2945 kcal

Fat: 155.50g | Prot: 103.50g | Carb: 284.00g.   Breakfast: Fruit Naturals Red Grapefruit (Del Monte Fruit), Kellogg's Eggo Waffles Nutri-Grain Whole Wheat 10 CtK. Lunch: Macaroni & Cheese, Sesame Seed Bun, Barbecue Sauce, Pork Butt, Smoked Sausage. Dinner: Waffle Potato Fries (Large), Chargrilled Chicken Club Sandwich. more...

2292 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...