david diaz's Journal, 22 February 2016

182.5 lb Lost so far: 0 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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3076 kcal

Fat: 115.12g | Prot: 102.57g | Carb: 424.80g.   Breakfast: Land O'Lakes Whipped Butter Salted, Morningstar Farms Veggie Breakfast Bacon Strips, Coffee with Milk and Sugar, Boiled Egg, Spice Classics Ground Cinnamon, Lotus Limeplus. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Meatless Stuffed Tomato with Rice, Mustard, Low Calorie Salad Dressing, Bertolli Olive Oil, Broccoli, Italian Salad Dressing (Reduced Fat), Coffee with Milk and Sugar, Carrots, Onions, Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Onions, Green Peppers, Carrots, Red Cabbage, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Kraft Natural Shredded Italian Style Five Cheese, Kontos Pocket-Less Pita Whole Wheat, PAGODA Vegetable Egg Rolls. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), Kirkland Signature Halved Pecans, Chobani Nonfat Strawberry Greek Yogurt (Container), Kirkland Signature Microwave Popcorn Movie Theater Butter, Cortes CORTES CHOCOLATE BAR, Dunkin' Donuts Coffee with Milk & Sugar, Rovira Rovira Export Sodas Integral, Dunkin' Donuts Coffee with Milk & Sugar, Apples. more...

2715 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 6 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...