Weigh In record (no journal entry) for 22 February 2016
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237.6 lb
Lost so far: 3.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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1872 kcal
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Fat: 50.06g | Prot: 108.66g | Carb: 253.47g.
Breakfast: Corn Tortillas, Poached Egg, Coffee, No Name Honey. Lunch: Herbal Tea, White Rice, Honey, Kroger Crunchy Popcorn Shrimp. Dinner: Kozy Shack 100 Calories Simply Well Naturally Flavored Dark Chocolate Pudding Cups, Chicken Breast, Chicken Vegetable Soup (Low Sodium), Chicken Breast. Snacks/Other: Rye Bread, Minute Maid Premium Low Acid Orange Juice, Peanuts, Honey, Coffee (Brewed From Grounds), Goat's Milk. more...
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losing 1.4 lb a week
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