Weigh In record (no journal entry) for 22 February 2016
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223.5 lb
Lost so far: 17.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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1158 kcal
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Fat: 51.44g | Prot: 49.79g | Carb: 116.24g.
Breakfast: Coconut Oil, Woolworths Bran Rusks, Egg (Whole). Lunch: Woolworths Vegetable & Barley Soup. Dinner: Split Pea Soup, Macaroni Cheese. Snacks/Other: Oil Popped White Popcorn. more...
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gaining 4.1 lb a week
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jespes26's weight history
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