soundnstyle's Journal, 04 January 2010

244.0 lb Lost so far: 40.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1846 kcal

Fat: 62.47g | Prot: 86.37g | Carb: 244.91g.   Breakfast: Grilled Ham and Cheese. Lunch: orange, Chicken Salad with Dressing. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Milk Chocolate Hot Cocoa Mix, fage yogurt 2%, kashi fiber. more...

3754 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 2 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...