Weigh In record (no journal entry) for 18 October 2011
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186.2 lb
Lost so far: 73.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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1599 kcal
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Fat: 48.91g | Prot: 190.51g | Carb: 101.69g.
Breakfast: 99% Fat Free Extra Lean Ground Turkey Breast, Honey, Olive Oil, Egg. Lunch: Black Beans, 97% Fat Free Extra Lean Ground White Turkey. Dinner: Natural Creamy Peanut Butter, Professional Strength Whey Protein, Professional Strength Whey Protein, Professional Strength Whey Protein. Snacks/Other: Whole Green Beans (Canned), 99% Fat Free Extra Lean Ground Turkey Breast. more...
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gaining 1.7 lb a week
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