Weigh In record (no journal entry) for 22 February 2016
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270.6 lb
Lost so far: 8.0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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1023 kcal
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Fat: 38.30g | Prot: 47.96g | Carb: 121.70g.
Breakfast: 365 Organic Finely Ground Flaxseed, Manitoba Harvest Raw Shelled Hemp Seeds, The Baker Honey Oat Granola with Almonds, Maple Syrup, Whole Foods Market Almond Milk, Oatmeal. Lunch: Coca-Cola Diet Coke (Can), HEB Asian Style Rice, No Name Kalbi Teriyaki Salmon Fillet. Snacks/Other: Land O'Lakes Fat Free Half & Half, Metamucil Fiber Capsules, Coffee. more...
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gaining 1.2 lb a week
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