Weigh In record (no journal entry) for 22 February 2016
|
107.1 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2016:
|
1475 kcal
|
Fat: 48.16g | Prot: 83.36g | Carb: 175.01g.
Breakfast: Nevares Turrón de Maní, Huevo Cocido, La Serenísima Leche Parcialmente Descremada Reducida en Lactosa, Cepita Jugo de Naranja, Manzanas Rojas Deliciosas, CasanCrem CasanCrem Light, Sadia Pavita, Whey Protein, Breviss Galletas de Arroz Light, Harina de Avena. Lunch: Peras, Cepita Jugo de Naranja, Sadia Pavita, Queso Feta, Pan de Centeno. Dinner: Papa al Horno (sin Comer la Cáscara), Roast Beef. Snacks/Other: Breviss Galletas de Arroz Light, Soyana Tofu, Mantequilla de Maní, La Serenísima Leche Reducida en Lactosa Multifruta, La Serenísima Leche Parcialmente Descremada Reducida en Lactosa. more...
|
|
1339 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
|
Other Related Links
Members
|
trial1605's weight history
|