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I have lost about a pound in the last week which is on target if I eat the RDI suggested by the program. I have actually been eating consistently less than that amount so I wonder if my BMR is lower than calculated. On the other hand my blood sugar has been better than ever which I believe is due to reducing and controlling my carbs. I've also been able to reduce my daily insulin injection by about 10%.
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315.6 lb
Lost so far: 9.4 lb.
Still to go: 115.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 February 2016:
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1788 kcal
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Fat: 55.97g | Prot: 107.97g | Carb: 205.01g.
Breakfast: Great Value Sliced Cooked Ham, Market Town Co-op Creamy Havarti Light Cheese, Unilever Canada I Can't Believe It's Not Butter Light, Del Monte Peach Slices Packed in Water, Burnbrae Farms Egg Creations - Garden Vegetable, McGavin's 100% Whole Wheat Bread, Dairyland Homogenized Milk. Lunch: Deli Express Montreal Style Smoked Meat, CJ bibigo Mini Wontons Pork and Ginger, Campbell's Chicken Broth, Great Value Prepared Yellow Mustard, Mott's Fruitsations Unsweetened Apple Sauce, McGavin's 100% Whole Wheat Bread, Young Green Onions. Dinner: Chicken Crumble, White Potatoes (Flesh and Skin), Hy-Vee California Blend Frozen Vegetables, Franco American Turkey Gravy. Snacks/Other: Real Coconut Whipped Cream, Price First Neopolitan Ice Milk, Steakhouse Select Pork Steaks Grill Ready, Cuties Mandarin Orange. more...
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3487 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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