Weigh In record (no journal entry) for 18 October 2011
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216.0 lb
Lost so far: 21.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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1790 kcal
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Fat: 43.59g | Prot: 62.14g | Carb: 285.00g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Banana, Fat Free French Vanilla Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: 6" Buffalo Chicken, 6" 9-Grain Wheat Bread. Dinner: 6" 9-Grain Wheat Bread, 6" Subway Seafood Sensation (with Cheese). more...
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losing 2.8 lb a week
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