Weigh In record (no journal entry) for 18 October 2011
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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1516 kcal
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Fat: 52.07g | Prot: 153.49g | Carb: 56.61g.
Breakfast: Hollywood Safflower Oil Enriched Expeller Pressed, Large Grade A Eggs (Hard Boiled), Coffee. Lunch: Ground Turkey (Cooked). Dinner: Milk (Nonfat), Rice (Sake) Beverage, Baked or Broiled Shrimp, Beef Broth or Bouillon Soup (Made with Powder), Regular Draft Beer (14 oz). Snacks/Other: Special Dark Chocolate. more...
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losing 7.0 lb a week
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