Weigh In record (no journal entry) for 22 February 2016
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253.1 lb
Lost so far: 0 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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2803 kcal
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Fat: 153.97g | Prot: 178.56g | Carb: 157.57g.
Breakfast: Boiled Egg. Lunch: Banana Cake, Yogurt Sauce, Gyro Meat, Great Value Romaine Lettuce, Cucumber (with Peel). Dinner: Nature's Harvest Honey Wheat Bread, Butter (Salted), Lucerne 2% Milk Mozzarella Cheese, Gia Russa Enriched Egg Noodles, Beef Stew Meat, Onions, Harris Teeter Onion Soup & Dip Mix. Snacks/Other: Great Value Vanilla Bean & Chocolate Ice Cream, Toll House Chocolate Chips. more...
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losing 10.5 lb a week
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