mingjo's Journal, 22 February 2016

Holidays recover :-) back to the starting point again

112.2 lb Lost so far: 0.2 lb.    Still to go: 8.6 lb.    Diet followed poorly.

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998 kcal

Fat: 52.56g | Prot: 42.03g | Carb: 92.65g.   Lunch: Cooked Green Cabbage (Fat Added in Cooking), Cooked Green Banana in Salt Water, Fried Rice. Dinner: Pork Belly, Cooked Green Cabbage (Fat Added in Cooking), White Rice. Snacks/Other: Banh Trang Vietnamese Rice Paper (Salad Roll Wrapper), Beef Jerky, Boiled Egg, Dried Squid, Dried Fish, Sodexo Vietnamese Banh Mi, Roti. more...

1518 kcal

Activities & Exercise: Hula Hoop - 43 minutes, Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...