Weigh In record (no journal entry) for 22 February 2016
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217.4 lb
Lost so far: 35.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2016:
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624 kcal
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Fat: 19.50g | Prot: 56.61g | Carb: 52.33g.
Breakfast: Watsons Skimmed Milk, Quaker Oats Original Multigrain Porridge. Dinner: Sainsbury's Taste The Difference Large King Prawns, Fish Sauce, Brown Sugar, Tilda Wholegrain Bismati & Quinoa Rice, Blue Dragon Coconut Milk Light, Tesco Red Thai Curry Paste, Haddock. more...
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3358 kcal
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Activities & Exercise:
Gym - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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 Comments
22 Feb 16 by member: JockoT
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Thanks Jocko, glad to be with you in the "Under 100" club but the battle continues!
22 Feb 16 by member: Grasha
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