Weigh In record (no journal entry) for 22 February 2016
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128.5 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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1289 kcal
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Fat: 55.86g | Prot: 42.37g | Carb: 154.73g.
Breakfast: Müller Milchreis Original, Kohlrabi, Kaffee mit Milch. Lunch: Granny Smith Äpfel, Nordwaldtaler Kernige Haferflocken, Milch 1,5%, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Knorr Salatkrönung Küchenkräuter, Dr. Oetker Pizzaburger Salami, Eisbergsalat. Snacks/Other: Rama Cremefine Zum Schlagen 19%, Kaffee mit Milch. more...
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