Weigh In record (no journal entry) for 18 October 2011
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298.7 lb
Lost so far: 81.3 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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1257 kcal
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Fat: 39.90g | Prot: 49.60g | Carb: 176.80g.
Breakfast: Special K Fruit & Yogurt Cereal, 1% Low Fat Milk. Lunch: Steak Mushroom CHeddar Flat Bread Melt. more...
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losing 1.1 lb a week
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Sykophreak's weight history
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