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22.6, 20.2%
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112.3 lb
Lost so far: 0.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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1710 kcal
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Fat: 56.58g | Prot: 75.34g | Carb: 236.67g.
Breakfast: Bananas, Gala Apples, Hazelnut Coffee, Milk (1% Lowfat with Added Vitamin A). Lunch: TLC Layered Granola Bars - Peanutty Dark Chocolate, bolthouse farms raspberry merlot vinaigrette, Raisins, Organic Garbanzo Beans, Sliced Almonds, Roasted Broiled or Baked Chicken, Mixed Salad Greens, Nonfat Strawberry Greek Yogurt. Dinner: Gotta Have Vanilla Nonfat Frozen Yogurt, Milk (1% Lowfat with Added Vitamin A and Protein), Pumpkin Cookie, Roasted Broiled or Baked Chicken, Traditional New England Clam Chowder, Pesto Pasta Primavera. more...
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steady weight
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