Weigh In record (no journal entry) for 18 October 2011
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243.0 lb
Lost so far: 32.4 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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1146 kcal
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Fat: 36.31g | Prot: 126.73g | Carb: 73.12g.
Lunch: Salt & Vinegar Chips, 6" Steak & Cheese. Dinner: Boiled Egg, Tuna in Water (Canned). more...
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steady weight
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